Hatha Flow and Dynamic Prop Usage

Gerry Lishin
Yoga Choreographer/Teacher and Owner of South West Orlando Yoga
Date TBD – Please contact if interested
Sunday
2:00 – 5:00 pm
$60

Experience a Creative Flow Class and Learn More About Dynamic Prop Usage

This comprehensive training program includes:

• Experiencing a Creatively Choreographed Dynamic Flow Yoga Class – 90 minutes. Using many creative poses, counter poses, variations and unique transitions you will flow through an artfully sequenced non-fatiguing Yoga class. This class will have many interesting and useful sub sequences that will inspire and challenge you and add a multitude of tools to your Yoga teaching and practicing toolbox.
• The Creative Use of Props within a Dynamic Yoga environment (straps, block, bolsters and walls) – 90 minutes.

You will receive
- A 6-page handout
-Six unique “warm up” sequences – three with straps and one each with blocks, walls and bolsters
-Numerous “in the flow” usages of props during the standing portion of the class
-Numerous “on the floor” usages of props while seated, including some core workouts
-Many of the usages will be demonstrated but we will selectively experience some of the usages/sequences together

Please realize that you don’t have to teach at my usual dynamic and flowing pace, these technique will benefit any style of Yoga.

Come and add more colors to the palette of knowledge from which you paint your Yoga practices.