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Journey Through The Chakras


Allison Marse, E-RYT 500
TBD for 2017
Saturday and Sunday
1:00 – 6:00 PM
Notebook, handouts, materials included
10 CEUs

Hosted by Red Sun Yoga
5965 Red Bug Lake Road
Winter Springs, FL 32708

From the base of the spine up through the crown of the head there is a line of seven spinning wheels of energy known as Chakras. Each one serves a different purpose. When they are aligned and open you feel energized, productive and positive. When they are closed or out of alignment you can feel out of balance and disconnected.

This workshop covers:
• the signs of balance and imbalance for each chakra, signs of deficiency or excess
• the purpose, orientation and developmental stage of each chakra
• healing and restorative practices to bring balance back to the body, mind and spirit
• yoga postures and practices to help restore balance
• recognizing imbalances in students through body language
• chakra yoga sequences and yoga nidra visualizations