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Yoga Nidra Training

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Allison Andersen, E-RYT 500
May 27-28, 2017
Saturday & Sunday
Saturday 12:00 – 5:00 pm  & Sunday  12:00  - 6:00 pm
10 CEUs
$225

Hosted by Red Sun Yoga
5965 Red Bug Lake Road
Winter Springs, FL 32708
321-438-0771
redsunyoga.com

Yoga Nidra accesses the subconscious mind, relaxing the body, releasing stress and anxiety, and creating lasting positive change and integration. Offering an extended yoga nidra at the end of a yoga class or a class solely based on yoga nidra is a great gift to your students. Learn to create meaningful relaxation.

This comprehensive training program covers:
• Learning about the physical, mental and emotional benefits of yoga nidra
• Working with the koshas to access the point of choicelessness awareness
• Learning how to move yourself and your students from duality to polarity to unity
• Setting intentions and learn how to help others set intentions to use during yoga nidra
• Experiencing two yoga nidra practices
• Learning how to structure a yoga nidra class or segment
• Creating themes for your yoga nidra classes
• Creating and practice a yoga nidra script for your classes