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Yoga Nidra Training

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Yoga Nidra accesses the subconscious mind, relaxing the body, releasing stress and anxiety, and creating lasting positive change and integration. Offering an extended yoga nidra at the end of a yoga class or a class solely based on yoga nidra is a great gift to your students. Learn to create meaningful relaxation.

This comprehensive training program covers:
• Learning about the physical, mental and emotional benefits of yoga nidra
• Working with the koshas to access the point of choicelessness awareness
• Learning how to move yourself and your students from duality to polarity to unity
• Setting intentions and learn how to help others set intentions to use during yoga nidra
• Experiencing two yoga nidra practices
• Learning how to structure a yoga nidra class or segment
• Creating themes for your yoga nidra classes
• Creating and practice a yoga nidra script for your classes